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FREE GIFT

Get your very own Self-Care Daily Routine Planner

This FREE gift compliments my Hurricane Lucy Caregiver's Guide and my Self-Care books.

GET YOUR PLANNER HERE

As a graduate from the Institute for Integrative Nutrition in NYC, I received my AADP board certification as a Health Coach through the American Academy of Drugless Practitioners. 

In my health coaching practice, I practiced a Holistic approach to health and wellness, meaning that I looked at how all areas of our life are connected and how all parts of our life affect our health as a whole.

You see, I believe that we are fed, not just by the food we eat, but by the energy in our lives. To the extent to which we are able to incorporate all forms of nourishment into our life determines how enjoyable our lives become. Contributing to our sense of nourishment and fulfillment, I believe we hunger for play, fun, touch, romance, intimacy, love achievement, success, art, music, self-expression, leadership, excitement, adventure, and spirituality.

As I worked with clients, I developed my signature program The H.E.A.L. Approach, which stands for Healthy Eating Active Lifestyle. As a result my clients deepened their understanding of food and lifestyle choices, and how easy it was to implement lasting changes that improved their energy, balance and health.

Now, semi-retired, I write and have published health and wellness books based on my signature H.E.A.L. Approach program. I have also written and published journals and children's storybooks, always keeping my motto in mind "Attitude is so Important!" 

My Books

Meet Elaine Lombardi

My career background spans from being a preschool teacher and director of education to becoming a holistic health coach.

I currently write and publish children's storybooks as well as health and wellness books based from my signature H.E.A.L. Approach program.

Contact Me

More About the Book

I wrote my first book Hurricane Lucy: A Caregiver’s Guide in hopes that sharing my story of the trials and tribulations of caring for my handicapped, elderly mother would be of help to other caregivers, especially burnt-out caregivers. Becoming the caregiver for my mother was physically challenging and emotionally draining. In this book I share how I went from overwhelming stress to bringing joy back into my life and loving, compassionate relationships back into my home.

A sequel to this book (title to be announced) is in the works, which deals with grieving the loss of my ninety-two year-old-mother and the impact her passing has had on me and our family. This book will also include a comprehensive helpful guide regarding what to expect while going through the grieving process.

More About the Book

This book is for busy people who are looking for an easy to follow self-care daily routine. In this book you are introduced to 10 easy ways to take better care of yourself with food and lifestyle choices that will improve your energy, your balance and your health. You will learn ways to achieve optimal weight, reduce stress, increase sleep and maximize energy. This book is part of The H.E.A.L. Approach Companion Book Series.

More About the Book

Tired of constantly craving sweets? Do you binge on sugary snacks? Feeling irritable? Bloated? STOP THE MADNESS You can Kick Your Sugar Cravings This book gets down to the root cause of sugar cravings and gives you 12 easy ways to get your sugar cravings under control by balancing your blood sugar. This book is part of The H.E.A.L. Approach Companion Book Series.

More About the Book

When the little teddy bears in the Main Street Toy Store watch the colorful new arrivals get homes, they try to find a way to be special too. Find out what Big Teddy Bear knows about how special the little teddy bears already are. Within this story the little teddy bears discover that it's not what you look like on the outside; it's the love you have within that counts. This book encourages self-love and acceptance, which fosters self-esteem. Additional learning opportunities within the story: Basic Concepts; colors, shapes and counting. Contrasts and Opposites; size, open/closed, day/night Order and Sequence; routine, before/after Coping with Feelings and Situations; jealousy, inferiority, individuality, and cooperation.

More About the Book

A collection of inspirational quotes, famous sayings, and little lessons I have learned throughout my life that I encourage you to write your heartfelt thoughts about as you journal your way to living a BIG LIFE. Included are planning pages to write down your daily routine, and sections throughout this book to explore your thoughts, journal your feelings, and define your values as you make it your personal dairy. As you journal your day keep track of events, record your adventures, and add memorable photos. Make a wish list, and set your goals to design your life by. It’s small enough to fit in a purse, and big enough to use all year long.